The HumanSport Arm Crunch provides a unique combination of two very different muscle groups. The efficient exerciser can perform a variety of the popular abdominal focused exercises and then, from the same seated position, reach for the lower handles to build the biceps by performing curls.
Base Strength Benefits
HumanSport strengthens individual muscle groups with outside stabilization, helping prepare and build the muscles youll use in training, while developing your flexibility and stability to ensure youre ready for the harder work to come.
Core Stabilization Benefits
HumanSports integration of core stabilization and multi-planar movements helps strengthen core muscles in your body, so youll achieve overall strength and balance x enabling you to perform better and get more out of individual muscle group workouts.
Dynamic Movement Benefits
HumanSport doesnt allow you to depend on linear, machine-like movement for proper form. Instead, its dynamic movement trains your muscles from an infinite number of angles for a broader range of movement, strength, flexibility and balance.