Trains glutes, hip flexors, hip abductors and adductorsBidirectional cam system has immediate resistance pick-up and is ideal for high speed trainingPlatform height adjusts to accommodate users of all sizes
The HumanSport Arm Crunch provides a unique combination of two very different muscle groups. The efficient exerciser can perform a variety of the popular abdominal focused exercises and then, from the same seated position, reach for the lower handles to build the biceps by performing curls.Base Strength BenefitsHumanSport strengthens individual muscle groups with outside stabilization, helping prepare and build the muscles youll use in training, while developing your flexibility and stability to ensure youre ready for the harder work to come.Core Stabilization BenefitsHumanSports integration of core stabilization and multi-planar movements helps strengthen core muscles in your body, so youll achieve overall strength and balance x enabling you to perform better and get more out of individual muscle group workouts.
Dynamic Movement BenefitsHumanSport doesnt allow you to depend on linear, machine-like movement for proper form. Instead, its dynamic movement trains your muscles from an infinite number of angles for a broader range of movement, strength, flexibility and balance.
Incorporates two different exercise choices in one machineMachine arms pivot to accommodate individual forearm length and path of motionHandle positions are optimized to eliminate readjusting the seat between exercises
Back pad adjusts from seated position for correct alignment with clearly-marked axis of rotationAdjustable thigh pad with handles enhances stabilizationStandard adjustable start position on Pro2 SE provides five positions for individual preferences
Five-position adjustable start mechanism caters to individual range of motion or physical limitationsTwo non-slip foot positions appeal to different user sizesLumbar pad helps users easily find correct position relative to axis of rotation