CARDIO

(2) Life Fitness 9500 Next Gen Treadmill

(1) Life Fitness 9500 Next Gen Crosstrainer

(1) Life Fitness 9500 Next Gen Upright Bike

(2) Concept 2 Rowers Model D

 

STRENGTH

Multi Chest Press (Flat/Incline/Military) Combo

Pec Fly/Rear Delt Combo

Lat Pulldown/Seated Row Combo

Abdominal/Low Back Como

Bicep/Tricep Combo

Leg Extension/Leg Curl Combo

Adduction/Abduction Combo

Seated Leg Press/Seated Calf Combo

 

RACKS/CAGES

Squat Rack or Power Cage

 

PLATE LOADED

45 Degree Leg Press

Smith Machine

Hack Squat

 

BENCHES

Olympic Flat Bench (1)

Olympic Incline Bench (1)

Olympic Decline Bench (1)

0-90 Degree Adj Bench (2)

Decline Adj Bench (1)

VKR (1)

 

FREE WEIGHTS

5-100 Rubber Hex Dumbbell Set

(2) Dumbbell Racks

1500 lbs of Olympic Plates

Olympic 7’ Bar (4)

Spring Collars (4 sets)

 

 

 

 

 

 

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