Place, 1st July, 2013 – Health should always be given number one preference in one’s life. If one is not healthy, there is no point in minting money now and then, because it would be of no use. Moreover, if one is not physically fit, it becomes very difficult to cope...
“When choosing fitness equipment, match your budget with your personal preferences and your needs. You might be tempted to spend less on residential equipment, but that might come back to bite you if you’re running a gym and want to have equipment that lasts a long...
“Many people choose a fitness center by its equipment, but the equipment arrangement is just as important. Room temperatures, the space between machines and the order of assembly can make the difference between a satisfying workout and one that causes unexplained...
“If you lift weights to tone your muscles and hit the Treadmill or an Elliptical to work your heart, you’re wasting your time—there’s a workout that does both: Kettlebell training builds strength and improves aerobic capacity, according to a new study conducted by...
“Choosing the right commercial fitness equipment is essential when developing any type of fitness center. Whether you are designing a small-sized gym for a school, hotel, or community center, or a larger, more specialized gym for more serious workouts, you want to...
