“If you lift weights to tone your muscles and hit the Treadmill or an Elliptical to work your heart, you’re wasting your time—there’s a workout that does both: Kettlebell training builds strength and improves aerobic capacity, according to a new study conducted by...
“Choosing the right commercial fitness equipment is essential when developing any type of fitness center. Whether you are designing a small-sized gym for a school, hotel, or community center, or a larger, more specialized gym for more serious workouts, you want to...
April 2013- Most people today have opted gyms for workout. Since their day is tight scheduled and they do not have a friendly environment to jog, walk or exercise. Hence, their only alternate remains to be the gym. The gyms provide clients with high-profiledgym...
“If you are choosing commercial gym equipment, it probably means you are trying to open a professional gym or fitness centre, or at the very least putting together a small personal training/crossfit/mma studio. Since commercial gym equipment is used by many people...
Gone are those days when owning a 6 pack abs or a perfectly toned figure were just dreams of people. Only a lucky few were blessed with a naturally perfect figure and were everybody’s envy. With the use of commercial gym equipment which is designed to help clients...
What exactly is CrossFit? “This regimen is a combination core strength and conditioning program that includes several aspects of physical fitness. Instead of specializing in one type of exercise or a particular niche or group of people, CrossFit is designed for...
