Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!

The HOIST® Seated Mid Row with innovative ROX™ technology aligns the user with the motion of the pull arms, leaning the torso forward for a good stretch at the start and rocking backwards for a comfortable, low finish. Independent, diverging pull arms provide a natural movement, minimizing stress to the shoulder joints. Rotating handles provide 360 degrees of grip options, with a fixed center grip handle mounted on the machine for one-handed rows. A padded chest brace adjusts to accommodate users of varying sizes and arm lengths, offering support and proper positioning. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.

Specs

Product Width: 52.75" (134 cm)
Product Height: 47.00" (120 cm)
Product Length: 70.50" (179 cm)
Machine Weight: 381 lbs. (173 kg)
Max Storage: 720 lbs. (327 kg)
Max Capacity: 800 lbs. (363 kg)