The Stairmaster, also known as the stepmill or stair climber, allows you to get a full body aerobic workout, without placing undue pressure on your knee and ankle joints. Since its creation in 1983, this machine has continued to revolutionize the fitness industry.
If you have never used this type of machine and are considering purchasing one, this information will help you to know what to expect.
The StairMaster stepmill is the perfect way to get a full lower body workout. Not only does it work your buttocks, thighs and calves, but it can also work on your belly area, lessening your fat. Unlike other workout machines, the Stairmaster never places pressure on your joints. In fact, the machine runs so smoothly, those with arthritis and other painful conditions are able to exercise, without experiencing pain.
If you are looking to lose weight, the Stairmaster workout can greatly help. By working out for one hour, you can burn as many as 500 calories. This helps to create a caloric deficit, which will help you to begin to shed weight faster than with diet alone. If you work out a few times a week and follow a healthy diet, you can easily lose a healthy two pounds a week and improve your health.
The Stairmaster benefits do not stop there. This type of workout also increases your strength and works on your common core muscles, which can help to prevent back pain. As you continue to use the machine, you will see your body responding and becoming stronger than ever before.
If you are interested in finding a Stairmaster for sale, make sure you check out our category page for our inventory of machines. This machine will help to give your body the full cardio workout you need, while mimicking the action of going up the stairs.
Since it is much less stressful and more beneficial than stairs, you will quickly see better results.
Browse our Steppers and Climbers page and learn about the many different brands and models available. By reading up on the specifications and reviews, you can learn more about each machine, so you can decide which features will benefit you the most. It is important you choose a machine that can handle your weight and offers ease of use.
Most models of this machine offer on-board digital panels that allow you to keep track of your heart rate and make changes to the intensity, as you are working out. With a little research, you can easily find the perfect stair machine for your needs.
