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One component of a healthy fitness routine is cardio exercise.

Cardio exercise is any exercise that raises your heart rate. Although commonly used for the purpose of weight loss, cardio work outs has many other health benefits. We are meant to move our bodies, the more we move the stronger we get. Cardio strengthens the heart and...

Concept 2 Rowing machines

Rowing on Concept 2 Rowing machines is an excellent exercise to attain maximum physical fitness.  Much like rowing a boat on the water, a stationaryConcept 2 Rowing machine can help to build and tone muscles, strengthen cardiovascular function and increase stamina....

Precor ATM 100i Elliptical/Crosstrainer

Precor has raised the fitness bar up a notch with the Precor AMT100i Elliptical/Crosstrainer training to an all-new level. The Precor AMT 100i Elliptical/Crosstrainermakes use of the user’s natural body motion to adjust the stride length and motion without the user...