The Stairmaster, also known as the stepmill or stair climber, allows you to get a full body aerobic workout, without placing undue pressure on your knee and ankle joints. Since its creation in 1983, this machine has continued to revolutionize the fitness industry. If...
If you would like to improve your health, learn about what the Stairmaster Stepmill can do for you. This piece of exercise equipment is affordable and will work out all of your muscles without putting any strain on your joints. Most exercises only require a few...
With more and more people having to spend their working hours living a sitting at a computer, it means there is more demand than ever for local gyms where they can workout. They are looking for expert advice, personal trainers, a pleasant environment and a variety of...
Members of the medical profession are constantly reminding their patients of the importance of daily exercise. They stress that even a few minutes a day of movement is good for the heart and other muscles. Researchers have also discovered that exercise and its...
Stairmaster Workout Benefits Many fitness experts and trainers believe, and advise their clients, that finding exactly the right kind of exercise for a particular individual is one of the most important steps toward losing weight. People vary greatly in their...
CrossFit training has transformed the way people achieve and go beyond their fitness goals. Performed in gyms and at home via the internet, people around the world are achieving a level of fitness that they only dreamed about. In 2000, Greg Glassman and Lauren Jenai...
