CrossFit training has transformed the way people achieve and go beyond their fitness goals. Performed in gyms and at home via the internet, people around the world are achieving a level of fitness that they only dreamed about. In 2000, Greg Glassman and Lauren Jenai...
Many people give little thought to the piece of exercise equipment they are working on while at the gym. They tend to focus on the sensation of using fitness machines and their quest to improve the look of their own physique. This is rarely the case, however, when...
Every gym you set foot into in this country has a whole slew of exercise machines on the premises. You can have your choice of stationary bikes, Stairmasters, elliptical machines, treadmills, rowing machines, and Versa Climbers. But which one of these gives you the...
There is an extensive range of black and colored bumper plates, from 10lb up to 55lb, all at the best prices you’ll find anywhere. No matter if the end goal is Olympic lifting, gym-based workout programs like CrossFit, or just personal training...
