Most gym goers get excited when they hear the word CrossFit. Some think about what it would be like if they opened their own box one day. While it may seem like a dream come true, and if that’s your dream it would be, there are definitely things you should to keep in...
When opening up a new CrossFit box you’re going to need to think about all the factors that go into it. These can include the certification fees, affiliation fee, location, size, and the equipment. It’s crucial you get the right equipment for a solid workout but you...
When you start a new CrossFit class in your gym you’ll notice changes in your students. These changes compared to students of regular gym workouts are going to be much different given how different of a workout CrossFit is. Here are 5 changes you’ll notice in your...
When introducing CrossFit to your gym, just like with any new class or product, you are going to be hit with questions. These questions will come from people who may have never heard of CrossFit, aren’t sure what it is, or are just curious to see how you’re going to...
Thinking about starting a CrossFit class in your gym or opening a CrossFit box? The amount of equipment that people may recommend to get started can be overwhelming. Here are the top 10 pieces of equipment or machines you’ll need for CrossFit. Pull Up Rig While there...
