Most gym goers get excited when they hear the word CrossFit. Some think about what it would be like if they opened their own box... Continue reading
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When opening up a new CrossFit box you’re going to need to think about all the factors that go into it. These can include the certification... Continue reading
When you start a new CrossFit class in your gym you’ll notice changes in your students. These changes compared to students of regular gym workouts... Continue reading
When introducing CrossFit to your gym, just like with any new class or product, you are going to be hit with questions. These questions will... Continue reading
Thinking about starting a CrossFit class in your gym or opening a CrossFit box? The amount of equipment that people may recommend to get started... Continue reading
CrossFit is a high intensity workout style. It is made of up 5 key components that are addressed with each different workout that is introduced... Continue reading
Thinking about adding a new class to your gym’s monthly calendar? Is that new class going to be CrossFit? There are tons of people out... Continue reading
So you’ve got your 10 essential pieces of equipment for your CrossFit box and now you’re ready to change it up. There are plenty of... Continue reading
People are always asking if CrossFit is safe. A fair question with all the buzz flying around about the sport. Chances are you have a... Continue reading
Whether you’re a CrossFit gym owner, a fan of the high-intensity training, or you’ve been training for the CrossFit games, you are probably pumped for... Continue reading
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