When you start a new CrossFit class in your gym you’ll notice changes in your students. These changes compared to students of regular gym workouts... Continue reading
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When introducing CrossFit to your gym, just like with any new class or product, you are going to be hit with questions. These questions will... Continue reading
CrossFit is a high intensity workout style. It is made of up 5 key components that are addressed with each different workout that is introduced... Continue reading
People are always asking if CrossFit is safe. A fair question with all the buzz flying around about the sport. Chances are you have a... Continue reading
Whether you’re a CrossFit gym owner, a fan of the high-intensity training, or you’ve been training for the CrossFit games, you are probably pumped for... Continue reading
Have you been giving some thought to joining a gym but are too ashamed because you are so out of shape? Practically everyone has felt... Continue reading