When you start a new CrossFit class in your gym you’ll notice changes in your students. These changes compared to students of regular gym workouts…

When introducing CrossFit to your gym, just like with any new class or product, you are going to be hit with questions. These questions will…

CrossFit is a high intensity workout style. It is made of up 5 key components that are addressed with each different workout that is introduced…

People are always asking if CrossFit is safe. A fair question with all the buzz flying around about the sport. Chances are you have a…

Whether you’re a CrossFit gym owner, a fan of the high-intensity training, or you’ve been training for the CrossFit games, you are probably pumped for…