Thinking about starting a CrossFit class in your gym or opening a CrossFit box? The amount of equipment that people may recommend to get started can be overwhelming. Here are the top 10 pieces of equipment or machines you’ll need for CrossFit. Pull Up Rig While there...
CrossFit is a high intensity workout style. It is made of up 5 key components that are addressed with each different workout that is introduced into the program. For some, the high intensity of it may be too much. For others, it can be addicting and they are...
Are you looking to start a gym or replace your current exercise equipment in your existing gym? There are many different choices out there when it comes to purchasing gym equipment you may not know where to start. Here are a few factors to keep in mind when making the...
Thinking about adding a new class to your gym’s monthly calendar? Is that new class going to be CrossFit? There are tons of people out there that love Crossfit and plenty who swear it’s the worst thing ever brought to exercising. The truth of the matter is CrossFit is...
So you’ve got your 10 essential pieces of equipment for your CrossFit box and now you’re ready to change it up. There are plenty of different pieces of equipment you can use to add a kick to your WODs and keep your clients coming back for more. Here are a few that...
