When you start a new CrossFit class in your gym you’ll notice changes in your students. These changes compared to students of regular gym workouts are going to be much different given how different of a workout CrossFit is. Here are 5 changes you’ll notice in your...
When introducing CrossFit to your gym, just like with any new class or product, you are going to be hit with questions. These questions will come from people who may have never heard of CrossFit, aren’t sure what it is, or are just curious to see how you’re going to...
CrossFit is a high intensity workout style. It is made of up 5 key components that are addressed with each different workout that is introduced into the program. For some, the high intensity of it may be too much. For others, it can be addicting and they are...
People are always asking if CrossFit is safe. A fair question with all the buzz flying around about the sport. Chances are you have a friend who spends most of the week in a CrossFit, or maybe you’ve watched the CrossFit Games on TV. CrossFit gets a lot of bad...
Whether you’re a CrossFit gym owner, a fan of the high-intensity training, or you’ve been training for the CrossFit games, you are probably pumped for the 2015 Reebok CrossFit Games Open coming up in July! In celebration of this historic event taking place...
Have you been giving some thought to joining a gym but are too ashamed because you are so out of shape? Practically everyone has felt self conscious about their body at one time or another. It does take courage to go into a gym for the first time. Chances are that the...
