CrossFit is a high intensity workout style. It is made of up 5 key components that are addressed with each different workout that is introduced into the program. For some, the high intensity of it may be too much. For others, it can be addicting and they are...
Thinking about adding a new class to your gym’s monthly calendar? Is that new class going to be CrossFit? There are tons of people out there that love Crossfit and plenty who swear it’s the worst thing ever brought to exercising. The truth of the matter is CrossFit is...
So you’ve got your 10 essential pieces of equipment for your CrossFit box and now you’re ready to change it up. There are plenty of different pieces of equipment you can use to add a kick to your WODs and keep your clients coming back for more. Here are a few that...
People are always asking if CrossFit is safe. A fair question with all the buzz flying around about the sport. Chances are you have a friend who spends most of the week in a CrossFit, or maybe you’ve watched the CrossFit Games on TV. CrossFit gets a lot of bad...
Whether you’re a CrossFit gym owner, a fan of the high-intensity training, or you’ve been training for the CrossFit games, you are probably pumped for the 2015 Reebok CrossFit Games Open coming up in July! In celebration of this historic event taking place...
